When someone is depressed and having suicidal thoughts or their depression treatment just isn’t working, their caregivers might want to check to see if they have obstructive sleep apnea, investigators say. Source
Poor sleep quality and fatigue plague women with premature ovarian insufficiency
Sleep disturbances are a frequent complaint of women in the menopause transition and postmenopause. A new study demonstrates that women with premature ovarian insufficiency (POI) who are receiving hormone therapy have poorer sleep quality and greater fatigue than women of the same age with preserved ovarian function. Source
CPAP provides relief from depression
Researchers have found that continuous positive airway pressure (CPAP) treatment of obstructive sleep apnea (OSA) can improve depression symptoms in patients suffering from cardiovascular diseases. Source
Study links sleep-disordered breathing to age acceleration
Increasing severity of sleep-disordered breathing and sleep disruption are associated with epigenetic age acceleration, according to preliminary results of a new study. Source
Common sleep myths compromise good sleep and health
People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep. These are, in fact, among the most widely held myths about sleeping that not only shape poor habits, but may also pose a significant public health threat. Source
Sleep apnea may be linked to higher levels of Alzheimer’s biomarker in brain
People who are witnessed by a bed partner to have stopped breathing during sleep may have higher accumulations of an Alzheimer’s disease biomarker called tau in an area of the brain that helps with memory, according to a preliminary study. Source
Study affirms self-reported sleep duration as a useful health measure in children
While sleep questionnaires are commonly completed by children and their parents, there has been a lack of data comparing the validity of these self-reported sleep parameters. A new study indicates that these sleep characteristics are relatively accurate compared to one another, and they vary only slightly from objective sleep measures. Source
Obstructive sleep apnea linked to inflammation, organ dysfunction
Voyagers no longer embark in search of the storied Fountain of Youth, but the quest for longevity is still very much alive for researchers. Chronological age — the passing of time one spends on this planet — cannot be reversed, of course. However, biological age — one’s health relative to that of one’s peers — can be turned back. Healthy lifestyle habits contribute to “aging well,” meaning one’s biological age is younger than one’s chronological age, researchers said. And sleep is a major factor in how well one ages. Source
Sleep apnea creates gaps in life memories
Obstructive sleep apnea (OSA) is estimated to affect over 936 million people worldwide, and people with OSA are known to suffer memory problems and depression. New research builds on the known links between depression and memory, finding that people with untreated OSA have problems recalling specific details about their lives. Source
Poor sleep and heart-related death
Elderly men who experience extended episodes of interrupted breathing while asleep have a high risk of heart problems. Research shows for the first time that poor blood oxygenation is a good indicator of the chance of heart-related death, which cannot be attributed to sleep apnoea alone. Source